Welcome to RAB Fitness No Excuses Just Results



Owned and operated by USPA Washington State Chairman Roger Baker and the Tri-Cities 1st IFBB Women's Physique Pro Ally Baker. Roger has 20 years experience as a competitive bodybuilding, powerlifter and strongman competitor, while Ally coming from an athletic background, has been a Bikini and Figure champion, a women's Physique champion and now IFBB pro. She is currently climbing the ranks in powerlifting, nationally ranked in the 165lb weight class and recently took 1st in the 148lb class at USPA Drug Tested Nationals in Atlanta. Together they provide an 8000+ square foot athletic training center unlike any in the Northwest which caters to the more serious athlete and gym goer. They are creating Nutritional and Training programs for the general get in shape client, the Elite Level powerlifting client, the 1st time Bikini competitor, the high school athlete, fellow IFBB bodybuilding pro's and helping athletes overcome injury and surgeries to get back to what they love. With 25+ Overall wins and 35+ 1st place trophies between them, you can rest assured their experience and love for what they do will ensure the most effective, safe and science based programming available is being used to help individuals reach their goals.

Philippians 4:13 "I can do all things through Christ who strengthens me..."